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Regular price $40.00 CAD
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BI WEEKLY SEMINAR SEMINAR
180 Minute duration
Mondays biweekly 7:00pm - 10:00pm
111 Superior St, Victoria BC V8V 1T2
Static Postures, Breath Work, Back Walking, Sword Forms, Sparring, Sound Healing, Psychology, Meditation & General Body Fundamentals.
WHAT TO BRING
Flexible workout pants, white T-shirt, Hoodie for afterwards, & bring food for afterwards.
HOT & COLD
Enjoy the back and forth Ocean & Sauna.
Healthy & Fun Experience
Sauna's are great spaces to get connected with freinds, decompress and allow the heat to shed the stress of your back !
Building up confidence to face the bite of the cold ocean is easier when you have hot sauna barrel to sprint back too.